Aerial Yoga Nidra + Vibrational Healing
with Angela Rockefeller
Aerial Yoga Nidra + Vibrational Healing
with Angela Rockefeller
with Angela Rockefeller
Aerial Yoga Nidra is a guided meditation that uses aerial silks to perform restorative poses in a hammock. The practice is a variation of aerial yoga that focuses on reducing anxiety and inducing total relaxation. Mat poses while prepare the body for relaxation and hammock provides comfort and support during the second half of the practice. The reduced pressure on the spine and body from the support of the hammock helps to facilitate a deep state of relaxation.
This session will also include a vibrational healing session with Kerri Blankenship using gongs.
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